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How To Deal With Fatigue

A MyLymphomaTeam Member asked a question 💭
Black Mountain, NC
December 22, 2024
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To manage fatigue related to lymphoma, consider these strategies:

1. Exercise: Short bursts of low-intensity activity, like walking or yoga, can boost energy. Consult your doctor first
2. Nutrition: Focus on iron-rich foods and consult a dietitian for a balanced diet.
3. Sleep: Maintain good sleep habits, like a Show Full Answer

To manage fatigue related to lymphoma, consider these strategies:

1. Exercise: Short bursts of low-intensity activity, like walking or yoga, can boost energy. Consult your doctor first.
2. Nutrition: Focus on iron-rich foods and consult a dietitian for a balanced diet.
3. Sleep: Maintain good sleep habits, like a consistent bedtime and limiting naps to 30 minutes.
4. Track Symptoms: Keep a fatigue journal to identify patterns.
5. Seek Support: Share your struggles with loved ones or support groups.

For more details, visit url: https://www.mylymphomateam.com/resources/tips-t....

December 22, 2024

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