Eat Whole Foods, not processed. Lots of fruits and veggies. Chicken and fish are good protein. Limit red meat to twice a week. Eggs are fine. Whole grains are good. Check out the Mediterranean Diet. You can double the portion sizes since you don’t want to lose weight.

Hi maria, thanks for ur message..i do very much so, but im trying to stay away from the sweet side of things!
I have a serious sugar problem 😂

Do you like milkshakes?I make it with boost or ensure,2% milk my favorite fruit and I use vanilla icecream, weight gainer powder and oreo cookies.