Yep once a week...no beef either gravey, mayonnaise fast food...eat greek yogurt and blueberries instead of ice cream and cookies. Fruit bars instead of ice cream sandwiches. Low sugar granola and skim milk no coco puffs. Lol. I eat clean. It helps a bunch... I'm still my college weight 185. 6 ' w " Run ir bike irvswim 30.minutes daily.
Lol.cancer aint getting me.
18 year survivor...good luck stay healthy be happy. 😊💕

Yes...it extremely bad.
Sometimes foods lose all taste for weeks. Drinking alcohol will completely over tax kidney liver and spleen function. You gotta be clean inside.
Doc told me my , in shape body at 46 years old was a huge factor in my success with chemo because I never smoked or drank in my life, I was a triathlete 30 years. and marathoner. My body responded immediately to chemo. Most people were living 3 to 5 years. Im going on 19 years. No signs of getting worse.. And I still run everyday. Still have the cancer, but my great immunity is kicking its butt. I got cancer from pesticides.
Drink green tea alot... drink iced green tea I drink 40 oz of iced green tea daily with lemon or lime and stevia. It's excellent. Peppermint tea at night.

Time to toss my icecream and cookies

Thank you I needed this. I've gotten so bad. I eat like crap because I feel like crap then I feel like crap because I ate like crap🤣
I don't gain weight, that's the other thing.I just went thru a divorce and I need therapy lol.
Thanks for posting this. It truly motivates me to do better.
You're an inspiration and I'll take that nutrition counseling and any more you've got, I have no clue!
Goodbye:🍨🍩🍪🍫🍰🍬🍦🍔 for at least 6 days